You have one body, one life. Choose to love it. :)

Heeey, nice to meet you. :)
Well, I'm 16, and hoping to get a flat stomach. This is a HEALTHY weighloss blog, aaand it's also my only personal blog, in which I am honest. I really am going to try to stay positive (trying to commit to it), but I can't promise anything. Hope you guys understand...
And I'm always here if you want to talk. Seriously. We're all in this together.

Just ask for the password :)

DOES ANYONE HAVE WHATSAPP, VIBER, MSN OR ANYTHING LIKE THAT? I don't have all that much self control and I would really like to talk to someone when I want to eat chocolate and stuff. I don't know, we could help each other. :)
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  • Do not work out because you feel GUILTY.
  • Working out is not a punishment.
  • Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
  • Do it with joy and love. 
  • If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

Okay? Okay.

(via firmfit)



rule number 1: You never ever tell someone to kill themselves

rule number 2: You never tell someone that they are fat

rule number 3: You never tell someone that they are thin

rule number 4: You never judge someone and point their flaws

rule number 5: If you don’t have anything nice to say just shut the hell up


(via firmfit)


You know what would be super cool? Emotional stability.

(via sp0o0o0oky)


A writer for the new york times interviewed a series of people who had survived jumping off the golden gate bridge. Every person she interviewed admitted that about two thirds of the way down, they realized that every seemingly meaningless problem that caused them to jump was fixable.

Every single one.


(via oxzoeee)


fitness and bodybuilding motivation

Follow if you want to get FIT


fitness and bodybuilding motivation

Follow if you want to get FIT