- Do not work out because you feel GUILTY.
- Working out is not a punishment.
- Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
- Do it with joy and love.
- If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.
rule number 1: You never ever tell someone to kill themselves
rule number 2: You never tell someone that they are fat
rule number 3: You never tell someone that they are thin
rule number 4: You never judge someone and point their flaws
rule number 5: If you don’t have anything nice to say just shut the hell up
YES YES YES!!!!!
A writer for the new york times interviewed a series of people who had survived jumping off the golden gate bridge. Every person she interviewed admitted that about two thirds of the way down, they realized that every seemingly meaningless problem that caused them to jump was fixable.
Every single one.
THIS IS EXTREMELY IMPORTANT